A scientific breakdown of foxnut protein content, glycemic index, antioxidants, and why keto & vegan consumers prefer makhana over popcorn.
The Low-Calorie Protein Powerhouse
Unlike corn popcorn which contains hull fragments and high glycemic starch, popped foxnut lotus seeds are 100% hull-free, gluten-free, and rich in natural flavonoids like kaempferol.
Macro Nutritional Comparison (per 100g)
Makhana delivers approximately 9.7g of plant protein, 14.5mg of calcium, and only 347 kcal, while boasting a low Glycemic Index (GI) of under 55. This makes it ideal for diabetic-friendly, keto, and paleo snack lines.